Shake and Bake

Workouts

Monday 5/31/21 @ 5:24 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 10:5 PM
33kj
77rpm
30%
12mph
Tuesday 11/3/20 @ 12:35 PM
71kj
84rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 11:56 PM
62kj
81rpm
32%
14mph
Saturday 12/19/20 @ 8:57 PM
116kj
77rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Friday 12/11/20 @ 12:54 AM
123kj
78rpm
40%
16mph
Thursday 10/15/20 @ 12:1 AM
104kj
70rpm
43%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 10:55 PM
93kj
35rpm
42%
8mph
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Sunday 4/26/20 @ 5:10 PM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:19 PM
43kj
74rpm
35%
14mph
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Saturday 3/28/20 @ 7:10 PM
105kj
65rpm
49%
18mph
20 min 80s Dance Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:36 PM
125kj
73rpm
43%
16mph
Saturday 3/21/20 @ 2:33 PM
169kj
74rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
42 kj
Monday 5/31/21
33 kj
Tuesday 6/1/21
15 min Low Impact Ride
Robin Arzón
71 kj
Tuesday 11/3/20
62 kj
Friday 1/29/21
20 min 80s Ride
Robin Arzón
116 kj
Saturday 12/19/20
123 kj
Friday 12/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Thursday 10/15/20
93 kj
Tuesday 9/22/20
30 min Queen Rock Ride
Denis Morton
167 kj
Sunday 2/2/20
177 kj
Monday 5/25/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Tuesday 4/21/20
115 kj
Tuesday 4/28/20
10 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 4/26/20
43 kj
Sunday 1/19/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Friday 4/24/20
174 kj
Thursday 4/23/20
20 min 80s Dance Pop Ride
Cody Rigsby
105 kj
Saturday 3/28/20
125 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
169 kj
Saturday 3/21/20
146 kj
Thursday 3/19/20