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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
VS
570onthego
PA
33 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Friday 7/31/20 @ 12:0 PM
88
kj
85
rpm
36
%
16
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/11/21 @ 4:53 PM
β
113
kj
89
rpm
39
%
18
mph
Sunday 2/21/21 @ 12:55 AM
64
kj
75
rpm
41
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Share
Saturday 2/13/21 @ 9:24 PM
β
76
kj
78
rpm
43
%
17
mph
Saturday 7/25/20 @ 12:46 AM
168
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/23/20 @ 9:56 PM
β
239
kj
70
rpm
47
%
17
mph
Saturday 7/4/20 @ 3:18 PM
263
kj
74
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:5 PM
β
353
kj
80
rpm
44
%
18
mph
Thursday 7/2/20 @ 12:6 PM
90
kj
77
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 7/1/20 @ 12:20 AM
β
128
kj
79
rpm
46
%
18
mph
Friday 5/15/20 @ 2:11 PM
98
kj
73
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/11/20 @ 6:54 PM
β
168
kj
83
rpm
44
%
18
mph
Friday 4/10/20 @ 11:18 PM
183
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/11/19 @ 7:35 PM
β
226
kj
80
rpm
43
%
17
mph
Friday 4/10/20 @ 12:16 AM
128
kj
78
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 7:46 PM
β
154
kj
78
rpm
44
%
18
mph
Saturday 2/1/20 @ 3:42 PM
149
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 9:17 PM
β
208
kj
59
rpm
47
%
15
mph
Sunday 1/26/20 @ 1:32 PM
170
kj
69
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 9:21 PM
β
265
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
VS
570onthego
PA
33 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
88
kj
Friday 7/31/20
β
113
kj
Sunday 4/11/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
64
kj
Sunday 2/21/21
β
76
kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Saturday 7/25/20
β
239
kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
View Class
Share
263
kj
Saturday 7/4/20
β
353
kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
View Class
Share
90
kj
Thursday 7/2/20
β
128
kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Friday 5/15/20
β
168
kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Friday 4/10/20
β
226
kj
Sunday 8/11/19
20 min Groove Ride
Cody Rigsby
View Class
Share
128
kj
Friday 4/10/20
β
154
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Saturday 2/1/20
β
208
kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Sunday 1/26/20
β
265
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts