Shake and Bake

Workouts

Saturday 1/16/21 @ 12:57 AM
βœ…
130kj
83rpm
40%
17mph
20 min Country Ride
Ally Love
Sunday 9/4/22 @ 3:42 PM
119kj
76rpm
40%
16mph
Sunday 1/3/21 @ 7:24 PM
βœ…
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Tuesday 10/6/20 @ 11:25 AM
βœ…
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Wednesday 10/21/20 @ 11:39 AM
βœ…
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:16 PM
34kj
69rpm
34%
13mph
Thursday 10/1/20 @ 10:5 AM
βœ…
78kj
75rpm
37%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Thursday 9/10/20 @ 2:28 AM
βœ…
85kj
73rpm
40%
16mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 1:19 AM
40kj
67rpm
31%
11mph
Saturday 7/4/20 @ 3:18 PM
βœ…
263kj
74rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Friday 5/15/20 @ 2:11 PM
βœ…
98kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Saturday 4/25/20 @ 4:34 PM
βœ…
119kj
76rpm
40%
16mph
20 min Country Ride
Ally Love
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
βœ…
295kj
90rpm
32%
15mph

Workouts

20 min Country Ride
Ally Love
βœ… 130 kj
Saturday 1/16/21
119 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Sunday 1/3/21
213 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 142 kj
Tuesday 10/6/20
127 kj
Tuesday 2/16/21
10 min Low Impact Ride
Jenn Sherman
βœ… 57 kj
Wednesday 10/21/20
34 kj
Wednesday 9/16/20
15 min Classic Rock Ride
Denis Morton
βœ… 78 kj
Thursday 10/1/20
56 kj
Wednesday 9/23/20
15 min Country Ride
Hannah Corbin
βœ… 85 kj
Thursday 9/10/20
40 kj
Thursday 9/3/20
45 min All For One Ride
Multiple Instructors
βœ… 263 kj
Saturday 7/4/20
124 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Friday 5/15/20
21 kj
Monday 5/11/20
20 min Country Ride
Ally Love
βœ… 119 kj
Saturday 4/25/20
46 kj
Wednesday 4/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
260 kj
Saturday 2/8/20
βœ… 295 kj
Saturday 1/18/20