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Shake and Bake
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
VS
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
Workouts
Previous Workouts
Next Workouts
Monday 9/28/20 @ 4:33 PM
204
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:46 AM
â
301
kj
84
rpm
46
%
20
mph
Friday 9/18/20 @ 3:1 PM
443
kj
96
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 9:21 AM
â
634
kj
78
rpm
50
%
20
mph
Wednesday 10/14/20 @ 7:23 PM
307
kj
96
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 10:22 AM
â
516
kj
78
rpm
51
%
21
mph
Saturday 10/17/20 @ 3:58 PM
429
kj
87
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 9:6 AM
â
727
kj
81
rpm
51
%
21
mph
Sunday 9/13/20 @ 4:37 PM
190
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 10:29 AM
â
287
kj
75
rpm
49
%
19
mph
Wednesday 10/7/20 @ 6:22 PM
448
kj
96
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 8:7 PM
â
714
kj
81
rpm
51
%
21
mph
Wednesday 9/16/20 @ 4:14 PM
325
kj
97
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 9:22 AM
â
387
kj
69
rpm
49
%
19
mph
Friday 9/4/20 @ 7:16 PM
205
kj
95
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 5/24/20 @ 11:57 AM
â
347
kj
93
rpm
45
%
21
mph
Friday 6/26/20 @ 11:57 AM
267
kj
84
rpm
45
%
19
mph
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
Saturday 6/27/20 @ 10:16 AM
â
411
kj
83
rpm
53
%
22
mph
Friday 12/27/19 @ 8:7 PM
185
kj
75
rpm
42
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/20/19 @ 8:58 AM
â
371
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
VS
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 9/28/20
â
301
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
443
kj
Friday 9/18/20
â
634
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 10/14/20
â
516
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 10/17/20
â
727
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Sunday 9/13/20
â
287
kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Wednesday 10/7/20
â
714
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 9/16/20
â
387
kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
205
kj
Friday 9/4/20
â
347
kj
Sunday 5/24/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
267
kj
Friday 6/26/20
â
411
kj
Saturday 6/27/20
30 min The Jess King Experience
Jess King
View Class
Share
185
kj
Friday 12/27/19
â
371
kj
Friday 12/20/19
Previous Workouts
Next Workouts