Shake and Bake
Workouts
Saturday 7/24/21 @ 5:39 PM
160kj
75rpm
38%
15mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
Friday 7/16/21 @ 4:40 PM
252kj
76rpm
39%
16mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 5/11/21 @ 7:29 PM
244kj
75rpm
39%
16mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Tuesday 6/1/21 @ 3:33 PM
278kj
76rpm
40%
16mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Thursday 5/27/21 @ 7:24 PM
343kj
76rpm
40%
16mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Monday 4/26/21 @ 8:0 PM
325kj
79rpm
37%
16mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Sunday 4/18/21 @ 3:37 PM
240kj
74rpm
39%
15mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Thursday 2/4/21 @ 6:15 PM
151kj
76rpm
37%
15mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Wednesday 3/10/21 @ 12:25 AM
188kj
68rpm
45%
16mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
Friday 11/6/20 @ 7:37 PM
234kj
71rpm
40%
15mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
Workouts
160
kj
Saturday 7/24/21
252
kj
Friday 7/16/21
244
kj
Tuesday 5/11/21
325
kj
Monday 4/26/21
240
kj
Sunday 4/18/21
151
kj
Thursday 2/4/21
234
kj
Friday 11/6/20