Shake and Bake

Workouts

Friday 2/18/22 @ 5:22 PM
✅
104kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 4:55 PM
88kj
70rpm
37%
14mph
Saturday 10/23/21 @ 7:55 PM
✅
213kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Sunday 10/3/21 @ 4:22 PM
✅
242kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Monday 9/27/21 @ 5:21 PM
✅
235kj
76rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Saturday 8/7/21 @ 5:43 PM
✅
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Tuesday 6/29/21 @ 11:29 PM
✅
181kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
Thursday 6/3/21 @ 11:24 PM
✅
501kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Friday 5/7/21 @ 7:23 PM
179kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
Wednesday 4/28/21 @ 3:23 PM
✅
263kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Friday 2/18/22
88 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Saturday 10/23/21
209 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 242 kj
Sunday 10/3/21
200 kj
Sunday 10/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Monday 9/27/21
195 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Saturday 8/7/21
282 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 6/29/21
142 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 6/3/21
442 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 5/7/21
✅ 200 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Wednesday 4/28/21
233 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 10/13/20
173 kj
Sunday 2/21/21