Shake and Bake

Workouts

Wednesday 11/22/23 @ 8:35 PM
85kj
83rpm
37%
16mph
15 min 80s Ride
Denis Morton
Friday 1/26/24 @ 1:11 AM
βœ…
122kj
86rpm
42%
18mph
Saturday 3/11/23 @ 3:35 PM
94kj
74rpm
42%
17mph
15 min 80s Ride
Jess King
Wednesday 2/22/23 @ 12:16 AM
βœ…
124kj
78rpm
45%
19mph
Sunday 7/25/21 @ 1:35 PM
95kj
78rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 11:20 PM
βœ…
135kj
84rpm
45%
19mph
Saturday 10/24/20 @ 2:29 PM
194kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 3:51 PM
βœ…
248kj
81rpm
44%
18mph
Saturday 5/30/20 @ 6:21 PM
204kj
84rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
βœ…
241kj
85rpm
42%
18mph
Sunday 5/31/20 @ 3:7 PM
206kj
80rpm
42%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:19 PM
βœ…
255kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 6:58 PM
123kj
84rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
βœ…
167kj
88rpm
42%
19mph
Monday 1/13/20 @ 11:53 PM
122kj
79rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Saturday 12/28/19 @ 7:25 PM
βœ…
174kj
86rpm
43%
19mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
βœ…
495kj
81rpm
44%
18mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 10:35 PM
βœ…
174kj
85rpm
44%
19mph

Workouts

15 min 80s Ride
Denis Morton
85 kj
Wednesday 11/22/23
βœ… 122 kj
Friday 1/26/24
15 min 80s Ride
Jess King
94 kj
Saturday 3/11/23
βœ… 124 kj
Wednesday 2/22/23
15 min 90s Hip Hop Ride
Denis Morton
95 kj
Sunday 7/25/21
βœ… 135 kj
Thursday 7/29/21
30 min 80s Ride
Denis Morton
194 kj
Saturday 10/24/20
βœ… 248 kj
Sunday 10/25/20
30 min Classic Rock Ride
Denis Morton
204 kj
Saturday 5/30/20
βœ… 241 kj
Wednesday 6/10/20
30 min Intervals Ride
Irène Scholz
206 kj
Sunday 5/31/20
βœ… 255 kj
Monday 6/1/20
20 min 90s Pop Ride
Denis Morton
123 kj
Wednesday 5/20/20
βœ… 167 kj
Tuesday 10/29/19
20 min Hip Hop Ride
Denis Morton
122 kj
Monday 1/13/20
βœ… 174 kj
Saturday 12/28/19
60 min After Burn Ride
Denis Morton
359 kj
Sunday 12/1/19
βœ… 495 kj
Sunday 12/1/19
20 min 90s Pop Ride
Cody Rigsby
125 kj
Wednesday 8/21/19
βœ… 174 kj
Thursday 8/22/19