Shake and Bake

Workouts

Saturday 10/30/21 @ 7:17 PM
βœ…
129kj
85rpm
39%
17mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 4:21 PM
77kj
81rpm
31%
13mph
Wednesday 7/26/23 @ 8:14 PM
βœ…
124kj
74rpm
42%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 8/7/23 @ 10:13 PM
79kj
73rpm
33%
13mph
Sunday 5/15/22 @ 1:26 PM
βœ…
204kj
77rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:58 PM
159kj
76rpm
38%
15mph
Saturday 5/29/21 @ 1:3 PM
βœ…
103kj
74rpm
39%
15mph
20 min Mood Ride: Calm
Sam Yo
Monday 9/6/21 @ 4:25 PM
86kj
77rpm
34%
14mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Friday 7/3/20 @ 12:42 PM
195kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
βœ…
204kj
79rpm
42%
17mph
Friday 6/26/20 @ 9:49 PM
βœ…
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:55 PM
193kj
90rpm
37%
17mph
Sunday 1/5/20 @ 3:27 PM
βœ…
180kj
75rpm
41%
16mph
30 min Boomer Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:10 PM
163kj
82rpm
37%
15mph
Thursday 7/4/19 @ 1:42 PM
βœ…
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Wednesday 10/30/19 @ 7:59 PM
βœ…
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 6:34 PM
158kj
77rpm
39%
15mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 129 kj
Saturday 10/30/21
77 kj
Tuesday 10/31/23
20 min Soft Rock Ride
Christine D'Ercole
βœ… 124 kj
Wednesday 7/26/23
79 kj
Monday 8/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 204 kj
Sunday 5/15/22
159 kj
Sunday 5/15/22
20 min Mood Ride: Calm
Sam Yo
βœ… 103 kj
Saturday 5/29/21
86 kj
Monday 9/6/21
30 min Prince Ride
Ally & Emma
βœ… 212 kj
Wednesday 8/12/20
196 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/3/20
βœ… 204 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 197 kj
Friday 6/26/20
193 kj
Friday 6/26/20
30 min Boomer Ride
Christine D'Ercole
βœ… 180 kj
Sunday 1/5/20
163 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 316 kj
Thursday 7/4/19
219 kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
βœ… 195 kj
Wednesday 10/30/19
158 kj
Thursday 10/31/19