Shake and Bake

Workouts

Monday 10/26/20 @ 11:26 PM
132kj
51rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:32 PM
272kj
68rpm
50%
17mph
Monday 8/24/20 @ 11:25 PM
150kj
59rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
376kj
66rpm
60%
21mph
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
358kj
78rpm
44%
18mph
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Saturday 4/25/20 @ 1:59 PM
155kj
63rpm
43%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
305kj
75rpm
50%
20mph
Thursday 4/9/20 @ 9:1 PM
88kj
63rpm
40%
14mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:55 PM
187kj
78rpm
47%
19mph
Friday 4/3/20 @ 9:59 PM
161kj
67rpm
35%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 4/3/20 @ 9:58 PM
266kj
55rpm
49%
14mph
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
258kj
77rpm
46%
18mph
Monday 3/30/20 @ 9:59 PM
160kj
66rpm
35%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 10:0 PM
318kj
67rpm
45%
16mph
Sunday 3/29/20 @ 7:22 PM
94kj
66rpm
33%
11mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:26 PM
236kj
73rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
132 kj
Monday 10/26/20
272 kj
Tuesday 10/27/20
30 min Club Bangers Ride
Alex Toussaint
150 kj
Monday 8/24/20
376 kj
Monday 8/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
226 kj
Saturday 6/6/20
358 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Sunday 5/24/20
321 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
155 kj
Saturday 4/25/20
305 kj
Saturday 4/25/20
20 min EDM Trap Ride
Jess King
88 kj
Thursday 4/9/20
187 kj
Thursday 4/9/20
45 min Live DJ Ride
Robin Arzón
161 kj
Friday 4/3/20
266 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
108 kj
Wednesday 4/1/20
258 kj
Wednesday 4/1/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
160 kj
Monday 3/30/20
318 kj
Monday 3/30/20
30 min R&B Ride
Alex Toussaint
94 kj
Sunday 3/29/20
236 kj
Sunday 3/29/20