Shake and Bake

Workouts

Wednesday 3/16/22 @ 1:14 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:30 PM
✅
429kj
85rpm
44%
19mph
Saturday 2/5/22 @ 4:34 PM
559kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
997kj
85rpm
51%
22mph
Wednesday 2/2/22 @ 3:9 PM
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:58 PM
✅
576kj
90rpm
47%
21mph
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:41 AM
✅
621kj
92rpm
49%
22mph
Wednesday 5/19/21 @ 1:6 PM
316kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 8:17 AM
✅
623kj
85rpm
51%
22mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:49 PM
✅
344kj
81rpm
50%
21mph
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:10 PM
✅
521kj
86rpm
47%
21mph
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 8/11/20 @ 9:24 AM
✅
471kj
77rpm
59%
24mph
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:1 AM
✅
995kj
81rpm
49%
21mph
Monday 9/9/19 @ 1:53 PM
150kj
88rpm
40%
18mph
20 min New Tracks Ride
Hannah Corbin
Monday 9/9/19 @ 1:56 PM
✅
238kj
79rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 3/16/22
✅ 429 kj
Tuesday 3/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/5/22
✅ 997 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
335 kj
Wednesday 2/2/22
✅ 576 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/26/21
✅ 621 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
316 kj
Wednesday 5/19/21
✅ 623 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Sunday 4/25/21
✅ 344 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 6/10/20
✅ 521 kj
Friday 11/27/20
30 min 80s Ride
Denis Morton
201 kj
Tuesday 7/28/20
✅ 471 kj
Tuesday 8/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 4/26/20
✅ 995 kj
Saturday 6/20/20
20 min New Tracks Ride
Hannah Corbin
150 kj
Monday 9/9/19
✅ 238 kj
Monday 9/9/19