Shake and Bake

Workouts

Thursday 11/11/21 @ 5:16 PM
173kj
73rpm
47%
19mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 10/5/22 @ 12:53 PM
0kj
0rpm
0%
0mph
Monday 9/20/21 @ 12:7 AM
188kj
68rpm
53%
19mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/22/21 @ 1:26 PM
92kj
63rpm
42%
14mph
Monday 2/8/21 @ 7:41 PM
84kj
79rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 1:34 PM
41kj
84rpm
31%
14mph
Tuesday 8/3/21 @ 11:22 PM
332kj
62rpm
60%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
76kj
62rpm
31%
10mph
Saturday 2/13/21 @ 5:26 PM
478kj
62rpm
62%
20mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 1:4 PM
150kj
56rpm
39%
12mph
Wednesday 12/9/20 @ 4:2 PM
233kj
72rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 1:27 PM
114kj
70rpm
35%
13mph
Friday 11/27/20 @ 4:37 PM
139kj
77rpm
43%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:27 PM
85kj
87rpm
31%
14mph
Wednesday 11/11/20 @ 3:12 PM
281kj
67rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 11:23 PM
335kj
65rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 4:38 PM
124kj
74rpm
35%
14mph
Friday 9/11/20 @ 9:26 PM
278kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
173 kj
Thursday 11/11/21
0 kj
Wednesday 10/5/22
20 min Yacht Rock Ride
Jenn Sherman
188 kj
Monday 9/20/21
92 kj
Wednesday 9/22/21
10 min Low Impact Ride
Emma Lovewell
84 kj
Monday 2/8/21
41 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
332 kj
Tuesday 8/3/21
76 kj
Tuesday 8/3/21
45 min 80s Ride
Ally Love
478 kj
Saturday 2/13/21
150 kj
Thursday 2/11/21
30 min Holiday Ride
Cody Rigsby
233 kj
Wednesday 12/9/20
114 kj
Tuesday 12/24/19
20 min Power Zone Beginner Ride
Christine D'Ercole
139 kj
Friday 11/27/20
85 kj
Tuesday 10/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
281 kj
Wednesday 11/11/20
130 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
335 kj
Tuesday 10/13/20
124 kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
278 kj
Friday 9/11/20
144 kj
Friday 9/18/20