Shake and Bake

Workouts

Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:20 PM
✅
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:6 PM
✅
78kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:47 PM
✅
53kj
57rpm
34%
11mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:55 PM
✅
62kj
64rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:23 PM
✅
104kj
59rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:49 PM
✅
114kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:44 AM
✅
127kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:42 PM
✅
129kj
68rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Thursday 1/14/21
kj
Tuesday 5/30/23
20 min Pop Ride
Cody Rigsby
✅ 79 kj
Monday 3/30/20
kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 78 kj
Monday 9/20/21
kj
Tuesday 3/21/23
20 min 90s Ride
Cody Rigsby
✅ 53 kj
Saturday 7/31/21
kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
✅ 62 kj
Wednesday 4/21/21
kj
Monday 5/31/21
30 min 90s Ride
Cody Rigsby
✅ 104 kj
Wednesday 4/28/21
kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 114 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
✅ 127 kj
Thursday 8/13/20
kj
Monday 8/10/20
30 min 90s Ride
Cody Rigsby
✅ 129 kj
Saturday 11/2/19
kj
Wednesday 10/30/19