Shake and Bake

Workouts

Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 8:12 PM
✅
274kj
82rpm
53%
23mph
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
✅
184kj
72rpm
43%
16mph
Saturday 2/15/20 @ 1:35 PM
154kj
74rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:56 PM
✅
186kj
80rpm
40%
16mph
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:36 PM
✅
208kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 9:37 PM
✅
142kj
78rpm
35%
15mph
Saturday 1/23/21 @ 1:47 PM
112kj
63rpm
37%
13mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 11:59 PM
✅
193kj
82rpm
39%
16mph
Friday 8/14/20 @ 10:36 AM
124kj
68rpm
36%
13mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 1:53 AM
✅
195kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:32 PM
✅
112kj
66rpm
42%
15mph
Friday 5/31/19 @ 11:59 AM
✅
65kj
74rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 10:17 PM
58kj
69rpm
37%
13mph
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
210kj
73rpm
45%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
126 kj
Saturday 1/16/21
✅ 274 kj
Friday 6/11/21
30 min Backstreet Boys Ride
Cody Rigsby
159 kj
Sunday 6/2/19
✅ 184 kj
Friday 4/17/20
30 min 80s Ride
Cody Rigsby
154 kj
Saturday 2/15/20
✅ 186 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
144 kj
Saturday 4/17/21
✅ 208 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Wednesday 1/27/21
✅ 142 kj
Friday 4/24/20
30 min Wicked Ride
Leanne Hainsby
112 kj
Saturday 1/23/21
✅ 193 kj
Tuesday 1/26/21
30 min 2000s Ride
Cody Rigsby
124 kj
Friday 8/14/20
✅ 195 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 5/27/20
✅ 112 kj
Tuesday 5/26/20
15 min Groove Ride
Cody Rigsby
✅ 65 kj
Friday 5/31/19
58 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 1/23/20
✅ 210 kj
Thursday 4/16/20