Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:21 PM
✅
153kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
Saturday 10/30/21 @ 1:21 PM
67kj
56rpm
32%
10mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:31 PM
✅
142kj
59rpm
44%
15mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:3 PM
✅
126kj
63rpm
47%
16mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
✅
185kj
69rpm
44%
16mph
Saturday 6/27/20 @ 11:50 AM
89kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:27 PM
✅
126kj
69rpm
45%
16mph
Friday 5/29/20 @ 11:59 AM
68kj
70rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 10:53 PM
✅
123kj
73rpm
42%
16mph
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:0 PM
✅
116kj
75rpm
40%
16mph
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
✅
169kj
63rpm
44%
15mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 5:46 PM
✅
153kj
56rpm
46%
15mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:38 PM
✅
177kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 1/11/22
145 kj
Tuesday 1/11/22
30 min Pop Ride: Live from LA
Cody Rigsby
67 kj
Saturday 10/30/21
✅ 142 kj
Tuesday 10/26/21
20 min 90s Ride
Cody Rigsby
57 kj
Friday 6/18/21
✅ 126 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 185 kj
Sunday 9/13/20
20 min 90s Ride
Cody Rigsby
89 kj
Saturday 6/27/20
✅ 126 kj
Saturday 8/22/20
20 min Beginner Ride
Cody Rigsby
68 kj
Friday 5/29/20
✅ 123 kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
91 kj
Monday 8/26/19
✅ 116 kj
Monday 4/20/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Saturday 12/28/19
✅ 169 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
143 kj
Monday 11/11/19
✅ 153 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 8/10/19
✅ 177 kj
Sunday 8/11/19