Shake and Bake
Workouts
Sunday 4/19/20 @ 11:44 AM
107kj
59rpm
39%
13mph
Thursday 10/6/22 @ 4:9 PM
✅
217kj
78rpm
43%
17mph
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Tuesday 3/22/22 @ 4:21 PM
✅
123kj
81rpm
43%
18mph
Thursday 2/24/22 @ 1:27 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 3:25 PM
✅
163kj
73rpm
47%
18mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Monday 5/3/21 @ 9:9 PM
✅
107kj
77rpm
42%
17mph
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Tuesday 3/23/21 @ 11:25 PM
✅
210kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
215kj
83rpm
40%
17mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Monday 1/18/21 @ 5:40 PM
✅
105kj
78rpm
42%
17mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Tuesday 10/20/20 @ 10:43 AM
✅
198kj
78rpm
41%
17mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Thursday 3/12/20 @ 3:12 PM
✅
265kj
82rpm
44%
19mph