Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Sunday 3/20/22 @ 2:18 PM
✅
71kj
75rpm
37%
15mph
Thursday 2/24/22 @ 1:27 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 3:28 PM
✅
96kj
67rpm
41%
15mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 11:22 PM
✅
105kj
77rpm
38%
15mph
Saturday 3/20/21 @ 1:32 PM
173kj
58rpm
47%
15mph
Saturday 10/10/20 @ 1:20 PM
✅
175kj
66rpm
46%
17mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Saturday 1/30/21 @ 5:56 PM
✅
82kj
74rpm
40%
15mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
156kj
81rpm
36%
15mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Thursday 4/9/20 @ 3:59 PM
✅
177kj
80rpm
39%
16mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Wednesday 3/11/20 @ 4:20 PM
✅
178kj
76rpm
41%
16mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Saturday 2/22/20 @ 4:3 PM
✅
203kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 12:13 PM
146kj
69rpm
39%
15mph
Monday 8/19/19 @ 10:20 PM
✅
173kj
72rpm
41%
16mph
Workouts
64
kj
Thursday 8/19/21
173
kj
Saturday 3/20/21
135
kj
Thursday 12/31/20