Shake and Bake

Workouts

Sunday 11/17/19 @ 2:10 PM
✅
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
✅
120kj
86rpm
36%
16mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
✅
163kj
78rpm
37%
15mph
Saturday 6/26/21 @ 12:38 PM
64kj
56rpm
39%
12mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:1 PM
✅
117kj
70rpm
41%
15mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
✅
175kj
74rpm
39%
15mph
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
✅
164kj
58rpm
41%
13mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
✅
124kj
79rpm
41%
17mph
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
✅
170kj
73rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Sunday 11/17/19
38 kj
Wednesday 2/19/20
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 4/17/21
✅ 77 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
78 kj
Monday 9/20/21
✅ 120 kj
Monday 9/20/21
30 min Live DJ Ride
Cody Rigsby
79 kj
Monday 6/28/21
✅ 163 kj
Friday 7/9/21
20 min HIIT Ride
Cody Rigsby
64 kj
Saturday 6/26/21
✅ 117 kj
Wednesday 5/26/21
30 min 90s Ride
Cody Rigsby
104 kj
Wednesday 4/28/21
✅ 199 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 1/13/21
✅ 175 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 11/28/20
✅ 164 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
79 kj
Monday 3/30/20
✅ 124 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
156 kj
Saturday 8/31/19
✅ 170 kj
Wednesday 5/29/19