Shake and Bake
Workouts
Friday 5/20/22 @ 2:18 PM
51kj
60rpm
32%
11mph
Monday 5/23/22 @ 6:10 PM
✅
99kj
66rpm
41%
15mph
Saturday 10/10/20 @ 12:14 PM
79kj
64rpm
38%
13mph
Wednesday 9/16/20 @ 6:27 PM
✅
104kj
75rpm
38%
15mph
Wednesday 9/22/21 @ 11:19 AM
69kj
59rpm
31%
11mph
Thursday 9/23/21 @ 7:7 PM
✅
148kj
66rpm
41%
14mph
Saturday 4/17/21 @ 9:2 PM
125kj
73rpm
36%
14mph
Tuesday 12/15/20 @ 7:33 PM
✅
175kj
76rpm
40%
16mph
Monday 1/11/21 @ 4:30 PM
✅
98kj
69rpm
39%
15mph
Sunday 3/28/21 @ 9:10 AM
81kj
67rpm
36%
13mph
Saturday 1/2/21 @ 2:22 PM
80kj
61rpm
40%
14mph
Tuesday 1/5/21 @ 7:21 PM
✅
110kj
70rpm
40%
15mph
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
Sunday 11/22/20 @ 1:36 PM
107kj
60rpm
38%
13mph
Sunday 11/15/20 @ 6:57 PM
✅
127kj
51rpm
46%
14mph
Wednesday 9/30/20 @ 11:9 AM
77kj
64rpm
38%
13mph
Monday 10/5/20 @ 5:8 PM
✅
104kj
78rpm
37%
15mph
Saturday 9/12/20 @ 1:50 PM
94kj
65rpm
41%
14mph
Saturday 9/26/20 @ 5:43 PM
✅
96kj
64rpm
41%
14mph
Workouts
109
kj
Thursday 12/17/20