Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Monday 3/14/22 @ 8:53 PM
✅
160kj
67rpm
50%
18mph
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
Tuesday 2/8/22 @ 11:49 PM
✅
180kj
66rpm
53%
19mph
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Monday 11/15/21 @ 5:51 PM
✅
149kj
65rpm
50%
17mph
Tuesday 7/6/21 @ 2:4 PM
54kj
54rpm
41%
13mph
Wednesday 7/7/21 @ 4:23 PM
✅
115kj
68rpm
49%
18mph
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Monday 3/1/21 @ 6:56 PM
✅
75kj
66rpm
42%
15mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Friday 12/4/20 @ 2:9 PM
81kj
61rpm
40%
14mph
Monday 1/4/21 @ 5:40 PM
✅
150kj
66rpm
50%
18mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Friday 8/21/20 @ 11:0 PM
✅
250kj
71rpm
49%
18mph
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Tuesday 2/11/20 @ 11:34 PM
✅
160kj
60rpm
46%
15mph
Workouts
54
kj
Tuesday 7/6/21