Shake and Bake
Workouts
Monday 9/30/19 @ 12:2 PM
✅
90kj
75rpm
36%
14mph
Sunday 12/1/19 @ 11:30 PM
84kj
66rpm
38%
14mph
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Saturday 8/7/21 @ 3:17 PM
✅
102kj
68rpm
40%
15mph
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 10:1 PM
✅
163kj
65rpm
43%
15mph
Thursday 1/14/21 @ 2:39 PM
✅
92kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Friday 2/7/20 @ 10:59 AM
✅
180kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Wednesday 4/29/20 @ 3:42 PM
✅
177kj
61rpm
46%
16mph
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
Thursday 8/22/19 @ 11:12 PM
✅
106kj
71rpm
40%
15mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Saturday 2/29/20 @ 7:57 PM
✅
145kj
68rpm
39%
15mph
Thursday 1/16/20 @ 1:22 PM
✅
140kj
67rpm
39%
14mph
Saturday 1/11/20 @ 4:46 PM
137kj
61rpm
42%
14mph
Sunday 9/29/19 @ 11:45 AM
✅
153kj
70rpm
40%
15mph
Thursday 11/14/19 @ 2:33 AM
147kj
60rpm
44%
15mph
Workouts
83
kj
Wednesday 1/20/21
128
kj
Wednesday 4/22/20
137
kj
Saturday 1/11/20
147
kj
Thursday 11/14/19