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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
24 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
Monday 4/11/22 @ 10:46 AM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Friday 3/12/21 @ 8:57 PM
✅
65
kj
59
rpm
51
%
15
mph
Saturday 1/29/22 @ 4:5 PM
kj
rpm
%
0
mph
30 min Encanto Ride
Robin Arzón
View Class
Share
Wednesday 1/26/22 @ 5:1 PM
✅
204
kj
79
rpm
41
%
17
mph
Saturday 1/1/22 @ 7:59 PM
kj
rpm
%
0
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
Saturday 1/1/22 @ 7:19 PM
✅
175
kj
88
rpm
35
%
16
mph
Saturday 8/28/21 @ 11:51 AM
kj
rpm
%
0
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
Monday 11/15/21 @ 9:45 PM
✅
147
kj
78
rpm
42
%
17
mph
Previous Workouts
amyliftsnspins
Havertown, PA
0
Beat adrianbell2007
VS
adrianbell2007
Royal Palm Beach
24 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
kj
Monday 4/11/22
✅
65
kj
Friday 3/12/21
30 min Encanto Ride
Robin Arzón
View Class
Share
kj
Saturday 1/29/22
✅
204
kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
kj
Saturday 1/1/22
✅
175
kj
Saturday 1/1/22
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
kj
Saturday 8/28/21
✅
147
kj
Monday 11/15/21
Previous Workouts