Shake and Bake
Workouts
Friday 8/11/23 @ 7:36 PM
✅
235kj
89rpm
39%
18mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Wednesday 7/12/23 @ 12:34 AM
✅
241kj
86rpm
40%
18mph
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Friday 2/19/21 @ 10:17 PM
✅
483kj
86rpm
41%
18mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Saturday 11/21/20 @ 3:36 PM
✅
481kj
89rpm
40%
18mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 12:59 AM
✅
323kj
87rpm
37%
17mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Wednesday 9/2/20 @ 10:50 PM
319kj
83rpm
40%
17mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Tuesday 7/14/20 @ 12:41 AM
✅
327kj
90rpm
37%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Friday 5/8/20 @ 9:44 PM
✅
208kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 10:29 AM
147kj
66rpm
39%
13mph
Wednesday 5/20/20 @ 12:19 AM
176kj
80rpm
45%
19mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Wednesday 4/29/20 @ 9:30 PM
✅
235kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Workouts
181
kj
Wednesday 9/8/21
119
kj
Tuesday 2/7/23
395
kj
Friday 11/20/20
284
kj
Wednesday 7/10/19
319
kj
Wednesday 9/2/20
147
kj
Tuesday 5/26/20
226
kj
Wednesday 4/22/20