Shake and Bake

Workouts

Saturday 5/7/22 @ 9:30 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 12:52 PM
197kj
83rpm
32%
14mph
Sunday 4/17/22 @ 8:51 PM
✅
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
292kj
83rpm
34%
15mph
Saturday 1/22/22 @ 9:37 PM
✅
412kj
93rpm
40%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 1:41 PM
193kj
81rpm
32%
14mph
Thursday 10/14/21 @ 11:51 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 2:18 PM
206kj
85rpm
33%
15mph
Thursday 9/30/21 @ 11:53 PM
✅
400kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 1:32 PM
200kj
83rpm
33%
14mph
Saturday 8/7/21 @ 8:41 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:2 PM
221kj
85rpm
33%
15mph
Tuesday 7/20/21 @ 9:59 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:25 AM
127kj
81rpm
32%
14mph
Tuesday 12/15/20 @ 2:6 AM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:36 AM
275kj
82rpm
34%
14mph
Thursday 10/15/20 @ 1:9 AM
✅
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:34 AM
191kj
85rpm
32%
14mph
Wednesday 2/3/21 @ 1:7 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:48 AM
203kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 5/7/22
197 kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 4/17/22
292 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Saturday 1/22/22
193 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 10/14/21
206 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 9/30/21
200 kj
Friday 10/8/21
45 min Power Zone Ride
Ben Alldis
✅ 337 kj
Saturday 8/7/21
221 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 215 kj
Tuesday 7/20/21
127 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 12/15/20
275 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 10/15/20
191 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/3/21
203 kj
Monday 2/1/21