Shake and Bake

Workouts

Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
Thursday 2/18/21 @ 3:0 PM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Saturday 10/17/20 @ 8:7 PM
224kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:12 PM
246kj
77rpm
46%
18mph
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Sunday 7/21/19 @ 5:0 PM
492kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph
Saturday 2/9/19 @ 1:54 AM
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:53 PM
299kj
82rpm
39%
16mph
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:37 PM
198kj
90rpm
37%
17mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph
Monday 8/19/19 @ 1:47 PM
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:15 PM
356kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 11/16/22
367 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 7/18/21
301 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
379 kj
Thursday 2/18/21
318 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Saturday 10/17/20
246 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/4/19
324 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 7/21/19
409 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
414 kj
Saturday 2/9/19
299 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/13/19
198 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 9/2/19
292 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Monday 8/19/19
356 kj
Saturday 8/24/19