Shake and Bake
Workouts
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 10:48 PM
✅
337kj
85rpm
40%
17mph
Saturday 3/6/21 @ 6:45 PM
✅
731kj
83rpm
42%
18mph
Saturday 4/11/20 @ 3:59 PM
676kj
87rpm
40%
18mph
Sunday 7/21/19 @ 5:0 PM
✅
492kj
87rpm
41%
18mph
Sunday 4/5/20 @ 1:46 PM
446kj
90rpm
39%
18mph
Saturday 2/29/20 @ 9:40 PM
104kj
78rpm
36%
15mph
Friday 2/14/20 @ 9:57 PM
✅
214kj
80rpm
42%
17mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Thursday 5/2/19 @ 9:14 PM
203kj
86rpm
39%
17mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Sunday 8/18/19 @ 6:45 PM
181kj
82rpm
45%
19mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
Monday 4/22/19 @ 6:14 PM
220kj
88rpm
41%
18mph
Monday 4/22/19 @ 7:28 PM
✅
459kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Tuesday 4/9/19 @ 8:19 PM
329kj
81rpm
41%
17mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Tuesday 1/22/19 @ 10:15 PM
338kj
87rpm
40%
18mph
Workouts
676
kj
Saturday 4/11/20
446
kj
Sunday 4/5/20
203
kj
Thursday 5/2/19
309
kj
Thursday 7/4/19
220
kj
Monday 4/22/19