Shake and Bake
Workouts
Tuesday 1/18/22 @ 5:57 PM
✅
167kj
74rpm
40%
15mph
Sunday 1/23/22 @ 6:24 PM
162kj
65rpm
42%
15mph
Saturday 10/17/20 @ 8:7 PM
✅
224kj
77rpm
44%
18mph
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
Monday 8/24/20 @ 2:31 PM
249kj
83rpm
42%
18mph
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Monday 1/27/20 @ 12:40 PM
✅
293kj
76rpm
40%
16mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Tuesday 11/12/19 @ 12:53 PM
✅
308kj
75rpm
42%
17mph
Sunday 10/13/19 @ 8:52 PM
✅
240kj
80rpm
44%
18mph
Sunday 10/6/19 @ 2:58 PM
205kj
70rpm
44%
17mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Monday 4/8/19 @ 10:31 AM
304kj
71rpm
43%
16mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Thursday 1/24/19 @ 4:22 PM
326kj
77rpm
43%
17mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Monday 1/21/19 @ 5:29 PM
302kj
82rpm
39%
17mph
Workouts
326
kj
Monday 7/8/19