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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 8:13 PM
✅
238
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/15/19 @ 9:16 AM
189
kj
83
rpm
38
%
16
mph
Sunday 4/28/19 @ 2:1 PM
✅
653
kj
83
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 3:0 PM
533
kj
78
rpm
42
%
17
mph
Saturday 9/12/20 @ 7:40 PM
✅
215
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:31 PM
172
kj
76
rpm
39
%
16
mph
Tuesday 4/7/20 @ 9:32 PM
128
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 8:50 PM
✅
198
kj
79
rpm
40
%
17
mph
Tuesday 10/8/19 @ 2:31 PM
✅
239
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:48 AM
187
kj
79
rpm
39
%
16
mph
Friday 9/20/19 @ 1:32 PM
✅
404
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/18/19 @ 8:57 AM
310
kj
77
rpm
41
%
17
mph
Saturday 9/7/19 @ 9:47 PM
109
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/5/19 @ 11:7 PM
✅
319
kj
74
rpm
44
%
17
mph
Saturday 4/6/19 @ 11:7 PM
✅
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/28/19 @ 2:10 PM
36
kj
88
rpm
28
%
13
mph
Thursday 4/11/19 @ 2:45 PM
✅
403
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:9 PM
260
kj
81
rpm
37
%
16
mph
Tuesday 1/29/19 @ 6:1 PM
✅
281
kj
85
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 9:43 AM
183
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 4/20/21
189
kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Sunday 4/28/19
533
kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
215
kj
Saturday 9/12/20
172
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Tuesday 4/7/20
✅
198
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 10/8/19
187
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 9/20/19
310
kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
109
kj
Saturday 9/7/19
✅
319
kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Saturday 4/6/19
36
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Thursday 4/11/19
260
kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
281
kj
Tuesday 1/29/19
183
kj
Monday 2/4/19
Previous Workouts
Next Workouts