Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:13 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 9/12/20 @ 7:40 PM
215kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Tuesday 10/8/19 @ 2:31 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Saturday 4/6/19 @ 11:7 PM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Thursday 4/11/19 @ 2:45 PM
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Tuesday 1/29/19 @ 6:1 PM
281kj
85rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 4/20/21
189 kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 4/28/19
533 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 9/12/20
172 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 4/7/20
198 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 10/8/19
187 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
404 kj
Friday 9/20/19
310 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
109 kj
Saturday 9/7/19
319 kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/6/19
36 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 4/11/19
260 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
281 kj
Tuesday 1/29/19
183 kj
Monday 2/4/19