Shake and Bake
Workouts
Thursday 11/10/22 @ 2:44 PM
✅
230kj
84rpm
40%
18mph
Saturday 12/17/22 @ 9:57 PM
167kj
91rpm
33%
16mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Sunday 1/5/20 @ 4:9 PM
227kj
87rpm
40%
18mph
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Sunday 10/25/20 @ 8:38 PM
✅
225kj
82rpm
42%
17mph
Friday 10/23/20 @ 8:51 PM
201kj
82rpm
39%
17mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
Thursday 1/31/19 @ 6:51 PM
✅
367kj
91rpm
41%
19mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Tuesday 1/15/19 @ 6:17 PM
✅
367kj
78rpm
44%
18mph
Thursday 1/17/19 @ 2:26 AM
265kj
79rpm
39%
16mph
Workouts
167
kj
Saturday 12/17/22
176
kj
Wednesday 8/14/19
231
kj
Wednesday 1/30/19