Shake and Bake

Workouts

Monday 4/11/22 @ 4:57 PM
252kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 12:12 PM
βœ…
345kj
76rpm
44%
18mph
Friday 8/6/21 @ 5:32 PM
134kj
76rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 1:20 PM
βœ…
155kj
65rpm
42%
15mph
Tuesday 4/12/22 @ 5:49 PM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 7/16/21 @ 1:11 PM
βœ…
188kj
83rpm
38%
16mph
Saturday 1/1/22 @ 6:0 PM
βœ…
107kj
86rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 7:34 PM
95kj
81rpm
35%
15mph
Sunday 11/7/21 @ 2:16 PM
137kj
74rpm
36%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:16 PM
βœ…
212kj
68rpm
47%
17mph
Friday 8/27/21 @ 11:11 PM
76kj
77rpm
38%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/26/21 @ 1:16 PM
βœ…
83kj
73rpm
40%
16mph
Sunday 10/10/21 @ 3:12 PM
179kj
77rpm
38%
16mph
30 min 007 Ride
Ben Alldis
Saturday 10/23/21 @ 4:33 PM
βœ…
193kj
73rpm
43%
17mph
Saturday 10/23/21 @ 10:35 AM
106kj
63rpm
32%
11mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:46 PM
βœ…
197kj
67rpm
46%
17mph
Saturday 9/25/21 @ 1:41 PM
163kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
βœ…
174kj
75rpm
41%
16mph
Monday 8/2/21 @ 7:36 PM
155kj
80rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:22 PM
βœ…
180kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 4/11/22
βœ… 345 kj
Monday 4/17/23
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 8/6/21
βœ… 155 kj
Tuesday 2/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Tuesday 4/12/22
βœ… 188 kj
Friday 7/16/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 107 kj
Saturday 1/1/22
95 kj
Sunday 1/2/22
30 min World Mental Health Day Ride
Kendall Toole
137 kj
Sunday 11/7/21
βœ… 212 kj
Tuesday 10/12/21
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Friday 8/27/21
βœ… 83 kj
Tuesday 10/26/21
30 min 007 Ride
Ben Alldis
179 kj
Sunday 10/10/21
βœ… 193 kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
106 kj
Saturday 10/23/21
βœ… 197 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 9/25/21
βœ… 174 kj
Wednesday 10/7/20
30 min The Jess King Experience
Jess King
155 kj
Monday 8/2/21
βœ… 180 kj
Friday 11/20/20