Shake and Bake
Workouts
Wednesday 9/12/18 @ 10:1 AM
✅
58kj
65rpm
44%
16mph
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Sunday 3/29/20 @ 5:20 PM
✅
39kj
70rpm
36%
13mph
Sunday 3/29/20 @ 3:26 PM
✅
60kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:23 PM
52kj
66rpm
43%
15mph
Wednesday 11/6/19 @ 10:42 AM
✅
167kj
69rpm
41%
16mph
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
Friday 11/15/19 @ 10:40 AM
✅
169kj
73rpm
41%
16mph
Wednesday 7/10/19 @ 11:20 AM
164kj
62rpm
45%
15mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Saturday 10/5/19 @ 8:31 PM
✅
183kj
67rpm
45%
16mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Tuesday 10/1/19 @ 3:28 PM
✅
188kj
66rpm
46%
16mph
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph
Monday 9/30/19 @ 7:49 PM
✅
190kj
64rpm
47%
16mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Saturday 8/10/19 @ 2:59 PM
✅
199kj
68rpm
45%
17mph
Saturday 8/31/19 @ 5:31 PM
83kj
74rpm
33%
14mph
Friday 8/16/19 @ 11:10 AM
✅
105kj
68rpm
42%
15mph