Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Friday 8/12/22 @ 2:3 PM
✅
103kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:26 PM
✅
76kj
65rpm
36%
13mph
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:32 PM
✅
158kj
71rpm
32%
12mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 10:48 AM
✅
105kj
76rpm
37%
15mph
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 10:32 AM
✅
142kj
69rpm
37%
14mph
Tuesday 10/22/19 @ 10:10 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 9:42 AM
✅
109kj
70rpm
41%
15mph
Thursday 3/7/19 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 10:40 AM
✅
148kj
71rpm
39%
15mph
Tuesday 2/26/19 @ 10:35 AM
kj
rpm
%
0mph
Saturday 10/20/18 @ 1:51 PM
✅
158kj
75rpm
38%
15mph
Wednesday 2/20/19 @ 10:37 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:46 AM
✅
75kj
74rpm
32%
13mph
Monday 2/4/19 @ 10:32 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 10:36 AM
✅
117kj
54rpm
41%
12mph
Thursday 1/24/19 @ 10:35 AM
kj
rpm
%
0mph