Shake and Bake
Workouts
Friday 1/6/23 @ 10:39 AM
67kj
61rpm
41%
10mph
Tuesday 8/9/22 @ 9:13 PM
✅
247kj
77rpm
45%
18mph
Monday 2/14/22 @ 2:52 PM
84kj
76rpm
34%
14mph
Wednesday 2/23/22 @ 8:8 PM
✅
140kj
80rpm
42%
17mph
Saturday 1/22/22 @ 3:31 PM
97kj
72rpm
37%
15mph
Monday 1/24/22 @ 7:57 PM
✅
140kj
77rpm
42%
17mph
Sunday 9/16/18 @ 12:6 PM
171kj
76rpm
38%
16mph
Thursday 3/5/20 @ 9:18 PM
✅
238kj
77rpm
45%
18mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Monday 8/19/19 @ 7:11 PM
✅
343kj
77rpm
44%
18mph
Thursday 1/24/19 @ 11:8 AM
23kj
36rpm
46%
7mph
Wednesday 5/8/19 @ 10:21 PM
✅
82kj
88rpm
41%
18mph
Tuesday 12/4/18 @ 10:34 AM
147kj
68rpm
39%
15mph
Wednesday 12/19/18 @ 6:42 PM
✅
251kj
84rpm
43%
18mph
Friday 9/28/18 @ 9:27 AM
194kj
78rpm
40%
17mph
Thursday 11/1/18 @ 8:34 PM
✅
234kj
86rpm
41%
18mph
Friday 10/26/18 @ 9:38 AM
187kj
75rpm
41%
16mph
Tuesday 10/30/18 @ 6:12 PM
✅
249kj
82rpm
44%
18mph
Tuesday 7/31/18 @ 9:23 AM
234kj
61rpm
53%
18mph
Sunday 8/12/18 @ 3:43 PM
✅
235kj
69rpm
48%
18mph
Workouts
147
kj
Tuesday 12/4/18