Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:49 PM
131kj
66rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/14/21 @ 12:7 AM
107kj
54rpm
40%
11mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 6:44 PM
59kj
82rpm
37%
16mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
Saturday 10/12/19 @ 3:37 PM
175kj
71rpm
33%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 9:34 PM
238kj
74rpm
39%
15mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
131 kj
Tuesday 3/16/21
107 kj
Sunday 3/14/21
30 min Show Up Ride
Cody Rigsby
140 kj
Monday 5/13/19
181 kj
Sunday 5/3/20
10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 3/11/20
59 kj
Sunday 4/5/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 3/29/20
53 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 2/12/20
125 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
204 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 11/27/19
176 kj
Wednesday 12/11/19
45 min Pop Ride
Cody Rigsby
175 kj
Saturday 10/12/19
238 kj
Saturday 10/12/19
20 min 90s Pop Ride
Cody Rigsby
91 kj
Thursday 8/29/19
129 kj
Friday 8/23/19
30 min Epic Sing Along Ride
Jenn Sherman
153 kj
Thursday 5/9/19
193 kj
Wednesday 5/8/19