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Shake and Bake
amyisaok
✌🏻❤️🚴🏼♀️
41 🔥
Beat beksinthe6ix
VS
beksinthe6ix
Toronto 🇨🇦
4
Beat amyisaok
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 10:4 PM
✅
220
kj
81
rpm
42
%
18
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
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Sunday 4/21/24 @ 6:0 PM
95
kj
48
rpm
43
%
12
mph
Friday 11/4/22 @ 4:56 PM
✅
246
kj
70
rpm
51
%
18
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 10:26 PM
177
kj
53
rpm
53
%
16
mph
Friday 8/19/22 @ 6:26 PM
✅
262
kj
72
rpm
49
%
18
mph
30 min AFO Ride: Becky Hill
Ben Alldis
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Monday 8/22/22 @ 10:54 AM
184
kj
56
rpm
51
%
16
mph
Friday 7/29/22 @ 6:27 PM
✅
94
kj
76
rpm
42
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 6/27/22 @ 9:36 PM
81
kj
63
rpm
43
%
15
mph
Friday 5/13/22 @ 3:46 PM
✅
72
kj
84
rpm
34
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 5/10/21 @ 10:20 PM
66
kj
84
rpm
32
%
14
mph
Tuesday 5/10/22 @ 12:45 PM
✅
162
kj
76
rpm
46
%
18
mph
20 min Korn Ride
Jess King
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Monday 5/9/22 @ 10:56 AM
119
kj
66
rpm
45
%
16
mph
Monday 5/9/22 @ 4:49 PM
✅
168
kj
72
rpm
49
%
18
mph
20 min System of a Down Ride
Jess King
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Share
Saturday 5/7/22 @ 1:29 PM
133
kj
67
rpm
47
%
17
mph
Tuesday 4/19/22 @ 5:59 PM
✅
220
kj
76
rpm
43
%
17
mph
30 min 2000s Rock Ride
Ally Love
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Tuesday 4/19/22 @ 10:26 PM
201
kj
65
rpm
48
%
17
mph
Friday 2/25/22 @ 8:49 PM
✅
206
kj
70
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/1/21 @ 12:10 PM
188
kj
64
rpm
47
%
16
mph
Friday 2/18/22 @ 12:8 PM
✅
130
kj
74
rpm
43
%
17
mph
20 min UK Celebration Ride
Ben Alldis
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Share
Wednesday 9/1/21 @ 3:27 PM
120
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
amyisaok
✌🏻❤️🚴🏼♀️
41 🔥
Beat beksinthe6ix
VS
beksinthe6ix
Toronto 🇨🇦
4
Beat amyisaok
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
220
kj
Tuesday 7/25/23
95
kj
Sunday 4/21/24
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
246
kj
Friday 11/4/22
177
kj
Friday 11/4/22
30 min AFO Ride: Becky Hill
Ben Alldis
View Class
Share
✅
262
kj
Friday 8/19/22
184
kj
Monday 8/22/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
94
kj
Friday 7/29/22
81
kj
Monday 6/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
72
kj
Friday 5/13/22
66
kj
Monday 5/10/21
20 min Korn Ride
Jess King
View Class
Share
✅
162
kj
Tuesday 5/10/22
119
kj
Monday 5/9/22
20 min System of a Down Ride
Jess King
View Class
Share
✅
168
kj
Monday 5/9/22
133
kj
Saturday 5/7/22
30 min 2000s Rock Ride
Ally Love
View Class
Share
✅
220
kj
Tuesday 4/19/22
201
kj
Tuesday 4/19/22
30 min The Jess King Experience
Jess King
View Class
Share
✅
206
kj
Friday 2/25/22
188
kj
Friday 10/1/21
20 min UK Celebration Ride
Ben Alldis
View Class
Share
✅
130
kj
Friday 2/18/22
120
kj
Wednesday 9/1/21
Previous Workouts
Next Workouts