Shake and Bake
Workouts
Monday 1/2/23 @ 2:31 PM
35kj
54rpm
38%
11mph
Wednesday 1/4/23 @ 1:58 AM
✅
333kj
85rpm
47%
21mph
Saturday 1/1/22 @ 3:53 PM
77kj
41rpm
44%
10mph
Wednesday 1/5/22 @ 2:52 AM
✅
323kj
85rpm
47%
20mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Saturday 10/9/21 @ 11:44 PM
✅
349kj
88rpm
47%
21mph
Monday 2/22/21 @ 2:47 PM
202kj
63rpm
48%
16mph
Wednesday 3/3/21 @ 3:13 AM
✅
346kj
83rpm
49%
21mph
Thursday 12/10/20 @ 2:5 PM
109kj
56rpm
40%
12mph
Friday 12/18/20 @ 1:56 AM
✅
321kj
82rpm
48%
20mph
Tuesday 11/10/20 @ 1:33 PM
146kj
55rpm
47%
14mph
Tuesday 11/10/20 @ 3:8 AM
✅
350kj
82rpm
51%
21mph
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Tuesday 9/15/20 @ 11:16 AM
✅
320kj
86rpm
47%
20mph
Sunday 4/26/20 @ 2:59 PM
32kj
57rpm
28%
9mph
Friday 4/24/20 @ 11:27 PM
✅
322kj
92rpm
44%
20mph
Thursday 3/7/19 @ 12:33 PM
102kj
49rpm
42%
12mph
Wednesday 3/6/19 @ 2:21 AM
✅
343kj
87rpm
48%
21mph
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph
Thursday 7/5/18 @ 11:24 PM
✅
448kj
87rpm
45%
20mph
Workouts
77
kj
Saturday 1/1/22
32
kj
Sunday 4/26/20