Shake and Bake
Workouts
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
Saturday 6/5/21 @ 12:35 PM
71kj
56rpm
39%
12mph
Wednesday 7/7/21 @ 11:39 AM
✅
153kj
80rpm
42%
17mph
Friday 2/5/21 @ 2:17 AM
106kj
41rpm
46%
11mph
Friday 2/5/21 @ 12:51 AM
✅
228kj
67rpm
47%
17mph
Friday 5/1/20 @ 1:26 PM
39kj
50rpm
35%
10mph
Sunday 5/10/20 @ 3:7 PM
✅
157kj
80rpm
43%
18mph
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Friday 4/3/20 @ 2:55 AM
✅
156kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 12:57 PM
74kj
52rpm
34%
10mph
Sunday 3/29/20 @ 11:41 PM
✅
235kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 1:24 PM
7kj
67rpm
16%
7mph
Wednesday 2/5/20 @ 3:18 AM
✅
231kj
83rpm
42%
18mph
Thursday 1/9/20 @ 1:1 PM
50kj
58rpm
37%
12mph
Friday 1/3/20 @ 12:48 AM
✅
102kj
82rpm
40%
17mph
Wednesday 1/8/20 @ 12:45 PM
74kj
59rpm
39%
13mph
Thursday 1/2/20 @ 3:58 AM
✅
149kj
80rpm
42%
18mph
Thursday 12/20/18 @ 11:47 AM
80kj
55rpm
32%
10mph
Saturday 12/15/18 @ 4:22 PM
✅
166kj
75rpm
39%
16mph
Workouts
74
kj
Wednesday 1/8/20
80
kj
Thursday 12/20/18