Shake and Bake
Workouts
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Monday 4/27/20 @ 2:8 PM
✅
137kj
76rpm
36%
14mph
Thursday 6/3/21 @ 12:47 PM
✅
134kj
54rpm
44%
13mph
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:56 PM
46kj
68rpm
39%
14mph
Tuesday 7/21/20 @ 1:30 PM
✅
70kj
74rpm
37%
15mph
Thursday 4/23/20 @ 12:51 PM
37kj
53rpm
32%
10mph
Sunday 5/3/20 @ 6:23 PM
✅
89kj
78rpm
34%
14mph
Monday 4/13/20 @ 1:7 PM
26kj
58rpm
28%
9mph
Monday 4/6/20 @ 6:57 PM
✅
91kj
80rpm
35%
14mph
Monday 3/23/20 @ 12:25 PM
94kj
42rpm
34%
8mph
Sunday 3/22/20 @ 1:42 PM
✅
210kj
80rpm
35%
14mph
Friday 3/20/20 @ 12:44 PM
15kj
60rpm
29%
9mph
Friday 3/6/20 @ 6:2 PM
✅
73kj
79rpm
36%
15mph
Wednesday 3/18/20 @ 1:49 PM
83kj
53rpm
35%
11mph
Tuesday 3/17/20 @ 1:14 PM
✅
140kj
75rpm
37%
14mph
Thursday 1/23/20 @ 12:36 PM
100kj
53rpm
39%
12mph
Monday 2/3/20 @ 8:56 PM
✅
165kj
76rpm
39%
16mph
Wednesday 12/25/19 @ 5:11 PM
80kj
49rpm
38%
10mph
Sunday 12/22/19 @ 4:55 PM
✅
139kj
77rpm
36%
14mph