Shake and Bake
Workouts
Saturday 11/18/23 @ 1:34 PM
55kj
50rpm
37%
10mph
Wednesday 11/22/23 @ 4:12 PM
✅
222kj
67rpm
46%
17mph
Monday 5/29/23 @ 11:55 PM
49kj
37rpm
42%
8mph
Wednesday 5/17/23 @ 6:32 PM
✅
228kj
70rpm
46%
18mph
Tuesday 2/15/22 @ 12:0 PM
111kj
58rpm
45%
15mph
Sunday 2/27/22 @ 2:39 PM
✅
163kj
66rpm
50%
18mph
Tuesday 1/5/21 @ 1:27 PM
136kj
59rpm
40%
13mph
Friday 8/7/20 @ 10:14 AM
✅
246kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 2:38 PM
136kj
53rpm
44%
13mph
Tuesday 11/3/20 @ 11:6 AM
✅
247kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Saturday 5/23/20 @ 12:54 PM
93kj
43rpm
35%
8mph
Monday 12/2/19 @ 2:36 PM
✅
249kj
72rpm
47%
18mph
Wednesday 4/29/20 @ 12:34 PM
43kj
56rpm
36%
11mph
Tuesday 8/20/19 @ 4:5 PM
✅
165kj
76rpm
46%
18mph
Wednesday 3/13/19 @ 11:42 AM
87kj
44rpm
42%
10mph
Wednesday 3/13/19 @ 8:10 PM
✅
191kj
61rpm
45%
15mph
Workouts
136
kj
Wednesday 11/18/20
62
kj
Wednesday 11/11/20
87
kj
Wednesday 3/13/19