Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:52 AM
3kj
5rpm
40%
1mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 10:23 PM
✅
289kj
68rpm
53%
20mph
Saturday 7/23/22 @ 10:50 PM
95kj
44rpm
37%
10mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/29/22 @ 5:31 PM
✅
454kj
68rpm
54%
20mph
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 3:46 PM
✅
450kj
68rpm
55%
20mph
Thursday 12/17/20 @ 2:18 PM
34kj
65rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:3 PM
✅
147kj
68rpm
54%
20mph
Friday 4/3/20 @ 12:54 PM
24kj
44rpm
29%
7mph
45 min Pop Ride
Denis Morton
Tuesday 4/28/20 @ 2:53 PM
✅
447kj
75rpm
50%
20mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 5/4/19 @ 6:4 PM
✅
293kj
67rpm
54%
20mph
Tuesday 10/1/19 @ 10:58 AM
127kj
38rpm
42%
9mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 10:1 AM
✅
452kj
66rpm
56%
20mph
Monday 4/22/19 @ 11:30 AM
139kj
43rpm
42%
10mph
45 min Pop Ride
Robin Arzón
Tuesday 4/23/19 @ 12:16 PM
✅
450kj
71rpm
53%
20mph
Monday 6/18/18 @ 11:18 AM
144kj
47rpm
42%
11mph
45 min Pride Ride
Robin Arzón
Tuesday 6/12/18 @ 11:46 AM
✅
419kj
79rpm
47%
19mph
Saturday 11/18/17 @ 12:44 PM
114kj
47rpm
41%
11mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/12/17 @ 3:8 PM
✅
396kj
72rpm
51%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
3 kj
Wednesday 11/15/23
✅ 289 kj
Thursday 11/16/23
45 min HIIT & Hills Ride
Robin Arzón
95 kj
Saturday 7/23/22
✅ 454 kj
Friday 7/29/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Monday 3/1/21
✅ 450 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
34 kj
Thursday 12/17/20
✅ 147 kj
Tuesday 2/2/21
45 min Pop Ride
Denis Morton
24 kj
Friday 4/3/20
✅ 447 kj
Tuesday 4/28/20
30 min Best of Broadway '16 Ride
Robin Arzón
93 kj
Monday 4/20/20
✅ 293 kj
Saturday 5/4/19
45 min Pop Ride
Tunde Oyeneyin
127 kj
Tuesday 10/1/19
✅ 452 kj
Tuesday 10/8/19
45 min Pop Ride
Robin Arzón
139 kj
Monday 4/22/19
✅ 450 kj
Tuesday 4/23/19
45 min Pride Ride
Robin Arzón
144 kj
Monday 6/18/18
✅ 419 kj
Tuesday 6/12/18
45 min Live DJ Ride
Robin Arzón
114 kj
Saturday 11/18/17
✅ 396 kj
Sunday 11/12/17