Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:16 PM
βœ…
72kj
61rpm
43%
14mph
15 min 90s Ride
Cody Rigsby
Thursday 3/4/21 @ 12:13 AM
58kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 12:26 PM
153kj
65rpm
50%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
260kj
93rpm
48%
22mph
Monday 3/15/21 @ 12:51 AM
71kj
64rpm
35%
13mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/20/21 @ 11:27 PM
βœ…
227kj
82rpm
50%
21mph
Tuesday 2/2/21 @ 1:46 PM
75kj
63rpm
40%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 2:32 PM
βœ…
163kj
87rpm
45%
20mph
Monday 2/22/21 @ 2:47 PM
βœ…
202kj
63rpm
48%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 12:2 PM
88kj
54rpm
36%
11mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 10/29/20 @ 2:4 PM
βœ…
303kj
78rpm
49%
20mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 3:24 PM
βœ…
373kj
86rpm
50%
22mph
Sunday 10/11/20 @ 1:19 AM
37kj
58rpm
32%
10mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 11:44 PM
βœ…
176kj
86rpm
48%
21mph
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 AM
βœ…
327kj
77rpm
51%
21mph
Sunday 4/26/20 @ 2:59 PM
32kj
57rpm
28%
9mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
332kj
85rpm
48%
21mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 72 kj
Wednesday 7/14/21
58 kj
Thursday 3/4/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
153 kj
Wednesday 5/5/21
βœ… 260 kj
Saturday 4/10/21
20 min WHM Celebration Ride
Ally Love
71 kj
Monday 3/15/21
βœ… 227 kj
Saturday 3/20/21
15 min Tabata Ride
Tunde Oyeneyin
75 kj
Tuesday 2/2/21
βœ… 163 kj
Tuesday 2/23/21
30 min Sundays with Love
Ally Love
βœ… 202 kj
Monday 2/22/21
kj
Sunday 1/31/21
30 min Epic Sing Along Ride
Jenn Sherman
88 kj
Wednesday 3/25/20
βœ… 303 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin ArzΓ³n
145 kj
Thursday 10/15/20
βœ… 373 kj
Saturday 10/17/20
15 min Boss Ride
Ally Love
37 kj
Sunday 10/11/20
βœ… 176 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
76 kj
Friday 9/11/20
βœ… 327 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
32 kj
Sunday 4/26/20
βœ… 332 kj
Friday 4/24/20