Shake and Bake
Workouts
Thursday 11/19/20 @ 12:27 PM
73kj
56rpm
31%
10mph
Tuesday 1/18/22 @ 12:34 PM
✅
163kj
76rpm
40%
16mph
Friday 12/11/20 @ 10:41 PM
55kj
55rpm
30%
9mph
Tuesday 12/15/20 @ 1:10 PM
✅
210kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Wednesday 11/11/20 @ 1:0 PM
✅
221kj
74rpm
45%
17mph
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
Tuesday 4/28/20 @ 11:31 AM
✅
200kj
78rpm
41%
17mph
Tuesday 4/28/20 @ 12:53 PM
40kj
47rpm
29%
8mph
Wednesday 1/17/18 @ 4:18 PM
✅
101kj
71rpm
39%
15mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Tuesday 2/18/20 @ 11:56 AM
✅
195kj
76rpm
41%
17mph
Saturday 1/4/20 @ 12:53 PM
101kj
58rpm
35%
12mph
Saturday 12/28/19 @ 4:22 PM
✅
191kj
76rpm
41%
16mph
Sunday 12/1/19 @ 12:45 PM
132kj
48rpm
37%
11mph
Thursday 11/28/19 @ 1:0 PM
✅
244kj
72rpm
40%
15mph
Friday 1/4/19 @ 12:33 PM
90kj
50rpm
38%
11mph
Tuesday 1/29/19 @ 11:40 AM
✅
181kj
74rpm
41%
16mph
Wednesday 5/30/18 @ 10:55 AM
230kj
48rpm
52%
14mph
Wednesday 5/30/18 @ 11:0 AM
✅
290kj
68rpm
45%
16mph
Workouts
62
kj
Wednesday 11/11/20
40
kj
Tuesday 4/28/20
101
kj
Saturday 1/4/20
132
kj
Sunday 12/1/19