Shake and Bake
Workouts
Saturday 3/21/20 @ 9:14 PM
229kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 1:7 AM
✅
232kj
81rpm
42%
18mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Saturday 2/23/19 @ 4:38 AM
✅
48kj
74rpm
37%
15mph
Friday 3/9/18 @ 5:55 AM
44kj
78rpm
35%
14mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Saturday 12/8/18 @ 2:28 AM
329kj
85rpm
40%
17mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Saturday 6/23/18 @ 4:42 PM
404kj
76rpm
42%
17mph
Saturday 6/23/18 @ 4:37 PM
✅
544kj
87rpm
43%
19mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Workouts
229
kj
Saturday 3/21/20
480
kj
Saturday 11/2/19
329
kj
Saturday 12/8/18
333
kj
Wednesday 8/22/18
404
kj
Saturday 6/23/18