Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:2 PM
137kj
50rpm
49%
14mph
30 min Live DJ Ride
Robin Arzón
Saturday 11/6/21 @ 10:11 PM
✅
259kj
77rpm
50%
20mph
Thursday 9/2/21 @ 3:30 PM
138kj
57rpm
45%
14mph
30 min Pop Ride
Robin Arzón
Saturday 9/4/21 @ 8:38 PM
✅
321kj
82rpm
48%
20mph
Thursday 6/10/21 @ 9:15 PM
154kj
60rpm
45%
15mph
30 min Live DJ Ride
Jess King
Monday 6/7/21 @ 8:58 PM
✅
337kj
74rpm
52%
20mph
Wednesday 3/24/21 @ 3:24 PM
127kj
61rpm
49%
16mph
20 min EDM Ride
Jess King
Wednesday 3/24/21 @ 9:10 PM
✅
206kj
78rpm
49%
20mph
Tuesday 3/23/21 @ 1:33 PM
90kj
54rpm
46%
14mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 11:2 PM
✅
195kj
57rpm
59%
18mph
Wednesday 12/30/20 @ 5:28 PM
146kj
50rpm
49%
14mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/3/21 @ 3:20 PM
✅
300kj
75rpm
49%
19mph
Monday 10/19/20 @ 9:48 PM
138kj
52rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:36 PM
✅
201kj
53rpm
50%
14mph
Monday 6/22/20 @ 8:27 PM
195kj
59rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:56 AM
✅
340kj
57rpm
50%
15mph
Tuesday 6/16/20 @ 11:31 PM
53kj
59rpm
39%
13mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 10:33 AM
✅
157kj
75rpm
51%
19mph
Tuesday 10/15/19 @ 9:57 PM
✅
161kj
60rpm
46%
15mph
30 min JLO Ride
Jess & Robin
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Robin Arzón
137 kj
Wednesday 9/1/21
✅ 259 kj
Saturday 11/6/21
30 min Pop Ride
Robin Arzón
138 kj
Thursday 9/2/21
✅ 321 kj
Saturday 9/4/21
30 min Live DJ Ride
Jess King
154 kj
Thursday 6/10/21
✅ 337 kj
Monday 6/7/21
20 min EDM Ride
Jess King
127 kj
Wednesday 3/24/21
✅ 206 kj
Wednesday 3/24/21
20 min 2000s Ride
Kendall Toole
90 kj
Tuesday 3/23/21
✅ 195 kj
Monday 5/18/20
30 min Calvin Harris Ride
Ben Alldis
146 kj
Wednesday 12/30/20
✅ 300 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Monday 10/19/20
✅ 201 kj
Sunday 9/27/20
45 min Pop Ride
Cody Rigsby
195 kj
Monday 6/22/20
✅ 340 kj
Wednesday 6/24/20
15 min Pop Ride
Tunde Oyeneyin
53 kj
Tuesday 6/16/20
✅ 157 kj
Thursday 6/18/20
30 min JLO Ride
Jess & Robin
✅ 161 kj
Tuesday 10/15/19
kj
Thursday 5/7/20