Shake and Bake

Workouts

Saturday 8/5/23 @ 2:42 PM
113kj
60rpm
38%
13mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 9:34 PM
✅
266kj
82rpm
44%
19mph
Monday 10/5/20 @ 9:28 PM
143kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
Wednesday 9/16/20 @ 3:31 PM
145kj
50rpm
50%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 9:25 PM
✅
224kj
62rpm
47%
15mph
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Monday 7/6/20 @ 9:24 PM
139kj
64rpm
40%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
Sunday 2/2/20 @ 7:32 PM
149kj
58rpm
46%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
✅
313kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Tuesday 8/13/19 @ 9:53 PM
90kj
66rpm
45%
16mph
15 min Pop Ride
Robin Arzón
Sunday 3/15/20 @ 10:6 PM
✅
130kj
82rpm
44%
19mph
Tuesday 12/31/19 @ 6:47 PM
80kj
63rpm
44%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Saturday 2/8/20 @ 8:16 PM
141kj
60rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
113 kj
Saturday 8/5/23
✅ 266 kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
143 kj
Monday 10/5/20
✅ 301 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Robin Arzón
145 kj
Wednesday 9/16/20
✅ 224 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
129 kj
Friday 9/11/20
✅ 289 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
139 kj
Monday 7/6/20
✅ 287 kj
Saturday 6/27/20
30 min Coldplay Ride
Emma Lovewell
149 kj
Sunday 2/2/20
✅ 313 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Wednesday 4/22/20
✅ 292 kj
Thursday 4/23/20
15 min Pop Ride
Robin Arzón
90 kj
Tuesday 8/13/19
✅ 130 kj
Sunday 3/15/20
15 min Pop Ride
Robin Arzón
80 kj
Tuesday 12/31/19
✅ 139 kj
Wednesday 2/26/20
30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Saturday 2/8/20
✅ 199 kj
Tuesday 6/4/19