Shake and Bake

Workouts

Thursday 3/18/21 @ 7:45 PM
156kj
63rpm
43%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:36 PM
✅
228kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 9:25 PM
106kj
60rpm
46%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 3:47 PM
✅
131kj
84rpm
39%
16mph
Monday 1/11/21 @ 4:5 PM
107kj
58rpm
47%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 3:26 PM
✅
126kj
82rpm
39%
16mph
Friday 9/13/19 @ 4:30 PM
126kj
48rpm
48%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 5:36 PM
✅
236kj
82rpm
41%
18mph
Tuesday 5/12/20 @ 8:59 PM
81kj
50rpm
47%
13mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 3:40 PM
✅
102kj
71rpm
39%
15mph
Tuesday 5/12/20 @ 4:32 PM
129kj
56rpm
44%
14mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:25 PM
✅
251kj
79rpm
46%
18mph
Saturday 6/29/19 @ 7:55 PM
✅
213kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 3/18/21
✅ 228 kj
Sunday 3/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
106 kj
Wednesday 1/13/21
✅ 131 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Monday 1/11/21
✅ 126 kj
Thursday 1/14/21
30 min Hip Hop Ride
Robin Arzón
126 kj
Friday 9/13/19
✅ 236 kj
Thursday 8/13/20
20 min Country Ride
Denis Morton
81 kj
Tuesday 5/12/20
✅ 102 kj
Thursday 5/14/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
129 kj
Tuesday 5/12/20
✅ 251 kj
Tuesday 5/12/20
30 min Madonna Ride
Robin Arzón
✅ 213 kj
Saturday 6/29/19
166 kj
Saturday 6/29/19