Shake and Bake

Workouts

Sunday 11/8/20 @ 8:49 PM
118kj
42rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:36 AM
✅
177kj
66rpm
43%
16mph
Tuesday 4/21/20 @ 9:11 PM
86kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:10 AM
✅
118kj
72rpm
41%
16mph
Thursday 7/4/19 @ 3:30 PM
✅
200kj
59rpm
50%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/3/19 @ 8:38 PM
189kj
69rpm
44%
16mph
Friday 5/24/19 @ 6:37 PM
154kj
78rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 2:42 PM
✅
178kj
80rpm
38%
16mph
Sunday 5/12/19 @ 8:2 PM
161kj
70rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/6/19 @ 10:36 PM
✅
208kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 11/8/20
✅ 177 kj
Tuesday 11/3/20
20 min Feel Good Ride
Ally Love
86 kj
Tuesday 4/21/20
✅ 118 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 200 kj
Thursday 7/4/19
189 kj
Wednesday 7/3/19
30 min 90s Hip Hop Ride
Robin Arzón
154 kj
Friday 5/24/19
✅ 178 kj
Friday 5/24/19
30 min Hip Hop Ride
Robin Arzón
161 kj
Sunday 5/12/19
✅ 208 kj
Monday 5/6/19