Shake and Bake

Workouts

Saturday 5/20/23 @ 7:55 PM
✅
79kj
65rpm
42%
15mph
15 min Climb Ride
Christine D'Ercole
Monday 4/10/23 @ 2:46 PM
25kj
29rpm
57%
11mph
Friday 3/31/23 @ 9:31 PM
✅
59kj
55rpm
42%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Saturday 10/17/20 @ 3:31 PM
✅
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Thursday 9/10/20 @ 3:30 PM
✅
97kj
44rpm
45%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Wednesday 7/22/20 @ 8:15 PM
✅
126kj
54rpm
44%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Friday 7/3/20 @ 9:12 PM
✅
134kj
53rpm
47%
14mph
30 min 88Rising Ride
Emma Lovewell
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Wednesday 5/6/20 @ 3:59 PM
✅
161kj
64rpm
43%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Friday 10/18/19 @ 9:3 PM
✅
149kj
58rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph
Saturday 8/24/19 @ 7:57 PM
✅
285kj
66rpm
46%
16mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
Tuesday 7/9/19 @ 4:42 PM
✅
94kj
66rpm
47%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph

Workouts

15 min Climb Ride
Christine D'Ercole
✅ 79 kj
Saturday 5/20/23
25 kj
Monday 4/10/23
15 min R&B Ride
Tunde Oyeneyin
✅ 59 kj
Friday 3/31/23
29 kj
Saturday 4/8/23
30 min Hamilton Ride
Robin Arzón
✅ 161 kj
Saturday 10/17/20
50 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 97 kj
Thursday 9/10/20
59 kj
Friday 9/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 126 kj
Wednesday 7/22/20
52 kj
Saturday 12/28/19
30 min 88Rising Ride
Emma Lovewell
✅ 134 kj
Friday 7/3/20
77 kj
Sunday 6/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 161 kj
Wednesday 5/6/20
80 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 149 kj
Friday 10/18/19
52 kj
Saturday 10/19/19
45 min Live DJ Pride Ride
Robin Arzón
✅ 285 kj
Saturday 8/24/19
79 kj
Saturday 6/29/19
15 min Pop Ride
Robin Arzón
✅ 94 kj
Tuesday 7/9/19
62 kj
Tuesday 2/19/19