Shake and Bake
Workouts
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Tuesday 6/23/20 @ 2:53 PM
180kj
85rpm
37%
16mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Monday 7/13/20 @ 3:0 PM
180kj
88rpm
36%
16mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Thursday 6/25/20 @ 3:18 PM
295kj
82rpm
39%
17mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Wednesday 6/10/20 @ 4:12 PM
176kj
84rpm
37%
16mph
Tuesday 12/31/19 @ 4:39 PM
✅
225kj
82rpm
42%
18mph
Sunday 12/29/19 @ 5:12 PM
217kj
79rpm
42%
17mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Thursday 1/31/19 @ 2:55 AM
217kj
88rpm
39%
17mph
Friday 12/28/18 @ 5:3 PM
338kj
79rpm
43%
18mph
Tuesday 1/1/19 @ 1:55 AM
✅
360kj
79rpm
44%
18mph
Sunday 2/4/18 @ 5:16 PM
✅
456kj
77rpm
44%
18mph
Saturday 6/23/18 @ 2:0 PM
433kj
77rpm
43%
17mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Monday 5/21/18 @ 2:4 PM
288kj
86rpm
37%
16mph
Workouts
180
kj
Tuesday 6/23/20
180
kj
Monday 7/13/20
176
kj
Wednesday 6/10/20
217
kj
Sunday 12/29/19
338
kj
Friday 12/28/18