Shake and Bake
Workouts
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
Sunday 3/8/20 @ 4:42 PM
536kj
89rpm
42%
19mph
Tuesday 3/24/20 @ 11:43 AM
✅
764kj
84rpm
51%
22mph
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Thursday 2/13/20 @ 1:18 PM
✅
770kj
84rpm
51%
22mph
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 1:15 PM
✅
623kj
84rpm
52%
22mph
Tuesday 8/13/19 @ 3:5 PM
402kj
80rpm
45%
19mph
Thursday 8/8/19 @ 11:54 AM
✅
591kj
78rpm
54%
22mph
Wednesday 10/24/18 @ 8:24 PM
236kj
82rpm
43%
18mph
Monday 12/10/18 @ 11:44 AM
✅
440kj
84rpm
54%
23mph
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Tuesday 10/31/17 @ 10:55 AM
✅
556kj
82rpm
51%
21mph
Tuesday 6/5/18 @ 8:43 PM
60kj
72rpm
43%
17mph
Monday 6/25/18 @ 11:31 AM
✅
265kj
78rpm
55%
22mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Saturday 6/9/18 @ 8:42 PM
✅
439kj
80rpm
56%
23mph
Sunday 7/23/17 @ 2:52 PM
473kj
75rpm
46%
18mph
Monday 7/31/17 @ 10:21 AM
✅
711kj
80rpm
52%
21mph
Workouts
525
kj
Saturday 6/29/19
536
kj
Sunday 3/8/20
493
kj
Sunday 2/16/20
343
kj
Saturday 9/22/18
473
kj
Sunday 7/23/17