Shake and Bake
Workouts
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:13 PM
✅
88kj
62rpm
28%
10mph
Saturday 11/21/20 @ 6:41 PM
✅
198kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 4:9 AM
146kj
87rpm
33%
15mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Saturday 11/28/20 @ 1:11 PM
230kj
68rpm
36%
13mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 10:26 AM
309kj
74rpm
39%
15mph
Friday 9/11/20 @ 4:10 PM
✅
201kj
83rpm
37%
16mph
Monday 1/20/20 @ 11:0 PM
161kj
79rpm
37%
15mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
Monday 1/21/19 @ 4:3 PM
✅
82kj
87rpm
42%
18mph
Tuesday 2/19/19 @ 9:44 AM
44kj
84rpm
33%
14mph
Monday 5/22/17 @ 7:23 PM
✅
306kj
78rpm
42%
17mph
Sunday 12/31/17 @ 9:9 PM
265kj
68rpm
44%
16mph
Thursday 5/4/17 @ 12:16 AM
30kj
51rpm
33%
9mph
Saturday 12/16/17 @ 9:16 PM
✅
64kj
74rpm
36%
14mph
Workouts
146
kj
Wednesday 11/18/20
230
kj
Saturday 11/28/20
309
kj
Tuesday 11/17/20
161
kj
Monday 1/20/20
284
kj
Thursday 7/4/19